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Dorsiflexion RNT Closed Chain with FMT

Dorsiflexion RNT Closed Chain with FMT

This closed chain exercise helps develop dorsiflexion ankle mobility. more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

Lunge Forward Single Arm Down with One KB

Lunge Forward Single Arm Down with One KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Up with One KB

Lunge Forward Single Arm Up with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Split Squat Goblet with One KB

Split Squat Goblet with One KB

This exercise develops strength in the lower body through the split stance. more