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Rolling Lower Body

Rolling Lower Body

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

Rolling Upper Body

Rolling Upper Body

The Rolling Upper Body is a low threshold strategy that depicts asymmetries and deficiencies in a… more

TGU Elbow to Post with One KB

TGU Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more

TGU High Pelvis to Bend with One KB

TGU High Pelvis to Bend with One KB

This is the fifth step in the Get Up. more

TGU Roll to Press with One KB

TGU Roll to Press with One KB

This is the roll to press movement that begins the Get Up exercise. more