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Get-up Elbow to Post with One KB

Get-up Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Split Squat Goblet with One KB

Split Squat Goblet with One KB

This exercise develops strength in the lower body through the split stance. more