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Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Rolling Lower Body

Rolling Lower Body

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

Rolling Upper Body

Rolling Upper Body

The Rolling Upper Body is a low threshold strategy that depicts asymmetries and deficiencies in a… more

Split Squat Goblet with One KB

Split Squat Goblet with One KB

This exercise develops strength in the lower body through the split stance. more

TGU Bottoms Up Ankle Rotations

TGU Bottoms Up Ankle Rotations

This exercise is for ankle mobility. more

TGU Bottoms Up Hip and Shoulder Rotations

TGU Bottoms Up Hip and Shoulder Rotations

This exercise creates shoulder and hip mobility. more

TGU Bottoms Up Hip Circles

TGU Bottoms Up Hip Circles

This exercise creates hip mobility and core engagement. more

TGU Elbow to Post with One KB

TGU Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more

TGU Half Kneeling to Stand with One KB

TGU Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

TGU High Pelvis to Bend with One KB

TGU High Pelvis to Bend with One KB

This is the fifth step in the Get Up. more

TGU Roll to Press with One KB

TGU Roll to Press with One KB

This is the roll to press movement that begins the Get Up exercise. more