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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

Dorsiflexion RNT Closed Chain with FMT

Dorsiflexion RNT Closed Chain with FMT

This closed chain exercise helps develop dorsiflexion ankle mobility. more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

Lunge Forward Single Arm Up with One KB

Lunge Forward Single Arm Up with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Plank Row with DB

Plank Row with DB

This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load. more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Single Leg Chop 2 Step Motion

Single Leg Chop 2 Step Motion

This is an upper body dynamic exercise in the single leg stance position. more

Split Squat Goblet with One KB

Split Squat Goblet with One KB

This exercise develops strength in the lower body through the split stance. more