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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

Deadlift Double Leg Double Arm with Two KB

Deadlift Double Leg Double Arm with Two KB

The intent of this exercise to build strength for the hip hinge pattern. more

Deadlift Double Leg Single Arm with One KB

Deadlift Double Leg Single Arm with One KB

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

Deadlift Lat Engagement (Arm Against Ribs) Drill

Deadlift Lat Engagement (Arm Against Ribs) Drill

This is a drill that emphasizes the use of the lats in the deadlift. more

Deep Squat with Abduction with FMT

Deep Squat with Abduction with FMT

This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more

Dorsiflexion from Half Kneeling with Dowel

Dorsiflexion from Half Kneeling with Dowel

This is a self-stretch for increasing dorsiflexion mobility of the ankle. more

Dorsiflexion RNT Closed Chain with FMT

Dorsiflexion RNT Closed Chain with FMT

This closed chain exercise helps develop dorsiflexion ankle mobility. more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

Lunge Forward Single Arm Down with One KB

Lunge Forward Single Arm Down with One KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Up with One KB

Lunge Forward Single Arm Up with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

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