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Bounce Step with Jump Rope

Bounce Step with Jump Rope

This is the basic jump rope movement done with both feet at the same time from a symmetrical stance… more

Brettzel

Brettzel

This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more

Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Dorsiflexion from Half Kneeling with Dowel

Dorsiflexion from Half Kneeling with Dowel

This is a self-stretch for increasing dorsiflexion mobility of the ankle. more

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

Dorsiflexion RNT Closed Chain with FMT

Dorsiflexion RNT Closed Chain with FMT

This closed chain exercise helps develop dorsiflexion ankle mobility. more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

Lunge Forward Single Arm Down with One KB

Lunge Forward Single Arm Down with One KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Up with One KB

Lunge Forward Single Arm Up with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Split Squat Goblet with One KB

Split Squat Goblet with One KB

This exercise develops strength in the lower body through the split stance. more

TGU High Pelvis to Bend with One KB

TGU High Pelvis to Bend with One KB

This is the fifth step in the Get Up. more

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