Samuel Adams

I am a Certified Advanced Rolfer™ http://adamsrolfingtherapy.com/rolfing/ with 25 years experience practicing in Baltimore and at the Physiofitness Clinic in NYC. http://physiofitness.com/ Rolfing is a deep tissue manipulation that is combined with active stretching. It is applied across the muscles of the entire body, and can improve posture, range of movement and general mobility. I use the FMS and a compliment to Rolfing to identify imbalances, then create a program of FMS recommended exercises to strengthen and improve identified imbalances. Once addressed, the retrained movement patterns can help maintain the positive postural and movement changes brought about from the Rolfing therapy. Stability from FMS plus mobility from Rolfing builds strength.