This video series features Gray Cook’s original seven-test comprehensive Functional Movement Screen(FMS) and Core Training System. It was developed for the exercise and Sports Medicine professional working with fit, active, and higher level individuals. This set includes: ONE CD ROM, that has a video introduction and philosophy of the FMS movement screen along with a printable manual that includes over 80 pages of material. There are TWO additional DVD’s which include a detailed overview of how to administer the FMS seven-test movement screen, and the corrective exercise strategies utilizing the Reebook Core Board, as well as high-level and medicine ball exercises.