Ask FMS: Strength Coach Podcast (Episode 87)

Written by Melissa Laughlin Wednesday, March 13, 2013 FMS Pod Casts

Anthony Renna, from Strength Coach Podcast, interviews Eric D’Agati, FMS instructor and the owner of One Human Performance Center. Here are some of the topics covered in this podcast:

  • Details on how Eric uses the entire Functional Movement System at his facility, combining the strength and conditioning field with the medical field.
  • Advice on how to convince a prospective personal training client that he or she needs to see a PT or Chiropractor.
  • Suggestions on when to rescreen your clients, the steps to take if a client’s movement patterns aren’t improving and how soon you can expect to make a significant change.
  • Information on how many movement patterns you should try to correct at one time, along with how many corrective exercises you should prescribe to your clients for homework.

For the full Strength Coach Podcast Episode, visit

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    Bebe 4/24/2013 10:00:48 AM

    Mr. Renna,

    I recently lost over 240 lbs and I am trying to gain/increase muscle mass without gaining fat.  As an ex-obese male individual, I continue to have the  mentality of an obese person and I'm working on that daily.  I need help on muscle mass definition and supplements.


    Bebe Q