Fundamental Capacity Screen

We express our energy in fundamental ways.

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Is performance in your DNA?

Creating durable performers in sport, work and recreation is the ultimate goal for coaches, trainers and healthcare professionals. The Fundamental Capacity Screen (FCS) course observes four fundamental forms of movement energy expression and discusses how they interact with each other and the individual’s environment to create the sustainable movement fitness and movement health we seek.

The FCS details what 20 years of FMS experience has taught us about screening performance and physical capacity.

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