FCS

Fundamental Capacity Screen

We express our energy in fundamental ways.

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Is performance in your DNA?

Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?

The Fundamental Capacity Screen (FCS) gives you those answers, and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance.  FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual's ability to: 
  • Produce power
  • Store and reuse energy
  • Maintain posture under load
  • Control balance 
Learn from FMS performance experts and case studies about: 
  • Four (4) key components of fitness
  • How to test these components 
  • Corrective and conditioning strategies
You can now get FCS certified* online!  There's never been a better time to invest a couple hours at your pace and give yourself an advantage in today's competitive fitness industry with FCS Online.
*FMS 1 certification is a prerequisite to unlocking access to the FCS exam.
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