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Description
Measure Capacity. Find the Limiter
Movement quality tells you whether a client is ready to load. It doesn't tell you what happens when they do — whether they can produce power, store and reuse energy, hold posture under load, and control balance when it counts.
The Fundamental Capacity Screen (FCS) is a fitness testing system that measures those four pillars of capacity, giving you objective results that show exactly what's limiting performance. Built for professionals training athletes and active clients, the FCS picks up where movement screening leaves off — turning capacity into data you can program against.
By the end, you'll run each FCS testing protocol with precision, read the results, and apply the corrective and conditioning strategies that address the limiter instead of training around it.
Leave With The Ability To
Test what performance is built on — measure power production, energy storage and reuse, postural control, and balance with objective protocols.
Find the limiter — identify which capacity is holding performance back instead of guessing from watching training.
Program against data — target corrective and conditioning strategies to the measured limitation.
Track what training changes — retest capacities over time so progress is demonstrated, not assumed.
Course Preview
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</iframe>What's Included
2+ hours of video instruction — testing protocols, interpretation, and application across the FCS control categories
Downloadable course manual — for reference on the floor
Case study and corrective activities — see the FCS applied and the strategies that follow the results
FCS Certification Exam — included, taken online whenever you're ready; FMS Level 1 certification is required to unlock the exam
One year of access — from date of purchase
Course Chapters
Chapter 1: Introduction to the FCS
Chapter 2: Movement Control
Chapter 3: Postural Control
Chapter 4: Explosive Control
Chapter 5: Impact Control
Chapter 6: Case Study
Chapter 7: Corrective Activities
Additional Information
This course is taught in English. Subtitles are available in Spanish, Italian, Korean, and Japanese.
FMS Level 1 certification is a prerequisite to unlock the FCS Certification Exam.