Hip Hinging for Life and Sports

Written by Jon Torine Wednesday, February 4, 2015 FMS Pod Casts

Listen Now:

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  • What does the term “deadlift” mean and how does it differ from a hip hinge?
  • No matter what sport we play, we all hip hinge. 
  • What is the best way to coach the difference in movement between the squatting an hip hinging movement? 
  • The hip hinge is a base position. 

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    Dan Walsh 2/10/2015 1:57:28 PM

    I loved the description of "show me the start of your best jump" to get to the hip hinge position. Very useful. Thanks