T-Spine Rotation with Rib Grab
This is a self-stretch to increase range of motion for the thoracic spine to increase shoulder and hip mobility.
- Starting Position:
Lay on floor in a side lying position, flex the top hip to 90 degrees and support the knee with a foam roll and keep the foot on the ground. The head is supported by a towel roll. Reach under your ribs with the top hand. Begin rotating your top shoulder to the floor and pull the ribs in the direction you are rotating. Maintain contact between the knee and the foam roll. Then return to the starting position by rotating back to a neutral position.