This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
Dorsiflexion RNT Closed Chain with FMT
This closed chain exercise helps develop dorsiflexion ankle mobility.
- Starting Position:
- Single Leg Supported
Place both handles at a knee height point of attachment. Stand perpendicular to the attachment. Wrap the middle of the tubing around the outside of the knee. Place that foot on a step and lean forward while keeping the knee from collapsing by taking it wide over the outer half of the foot, pushing out against the tubing. For more resistance, slide further away from the point of attachment. Before starting your exercise, please make sure the point of attachment for the tubing is secure.