Get-up Bottoms Up Hip and Shoulder Rotations

This exercise creates shoulder and hip mobility.

Starting Position:
Supine

Begin in the Get Up position with the kettlebell in the bottoms up and pressed position. Flex the knee and hip that is on the same side as the kettlebell, so that the foot is in contact with the ground. Raise the opposite leg straight up into the air and begin to perform ankle and shoulder rotations while maintaining a neutral position with the kettlebell.

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Get-up Bottoms Up Hip and Shoulder Rotations

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Profession:

Get-up Bottoms Up Hip and Shoulder Rotations