This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
Plank Row with DB
This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load.
- Starting Position:
This exercise improves the transition to the tall sit position of the Get-up.
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
This exercise trains the reflex stabilization of the shoulder.