This is a single arm upper body strength exercise while challenging lower body static motor control.
Half Kneeling Turns Symmetrical Load
This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the half Kneeling position.
- Starting Position:
- Half Kneeling
This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.
This core engagement technique enhances quality timing, mobility and stability in single leg stance.
This is a lower body rolling pattern used to increase the dynamic stability and core communication connecting the upper and lower body in a natural rotational pattern. Segmental lower body rolling looks at a primitive stabilization strategy in young children to adults.