Description
Move Well. Stay Strong. Age with Confidence.
The senior population is growing — and staying active longer than any generation before it. The professionals who can train aging clients safely and progressively are the ones this population seeks out and stays with.
In this course, Brett Jones — Certified Athletic Trainer, CSCS, and a lead FMS instructor for nearly two decades — delivers a practical framework for kettlebell training with older adults: how to evaluate, where to start, when to modify, and how to progress clients with limitations without pushing past their boundaries. From the deadlift and goblet squat to the get-up, clean and press, and swing, every movement is taught with the coaching detail that makes it work on the floor.
The outcome your clients feel: getting up and down with ease, carrying groceries without pain, and staying independent in the life they want to keep living.
Leave With The Ability To
Evaluate before you load — set a starting point that respects each client's movement and history.
Progress with purpose — advance clients who present with limitations, safely and without guesswork.
Coach the foundational kettlebell lifts — deadlift, goblet squat, get-up, clean and press, and swing — adapted for aging adults.
Build independence, not just strength — train the capacities that keep clients confident in everyday life.
Course Preview
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</iframe>Hear from our Professionals
60% of my clientele are in their mid-50s to early 60s. This makes me feel comfortable introducing cleans and swings.
- Personal Trainer
We are getting KBs for the clinic and wanted to know what to do with them. Our population is low-level geriatric, so this was a good course.
- Physical Therapist
Clear movements and demos with explanations along the way. Review of sticking points. Really enjoyed!
- Personal Trainer
What's Included
1+ hour of video instruction — evaluation, progression, and lift-by-lift coaching across 15 chapters
One year of access — from date of purchase
Course Chapters
Chapter 1: Introduction
Chapter 2: Cannonball with a Handle
Chapter 3: Allow Room To Be Surprised
Chapter 4: Set the Foundation
Chapter 5: Interpretation of Results
Chapter 6: Area of Opportunity
Chapter 7: Modify
Chapter 8: Movement Hesitancy
Chapter 9: Just Like a Dumbbell
Chapter 10: KB Deadlift
Chapter 11: Goblet Squat
Chapter 12: Get-Up
Chapter 13: Clean and Press
Chapter 14: KB Swing
Chapter 15: Conclusion: Make Haste Slowly
Additional Information
This course is taught in English.