Description
An Old Tool with Modern Payoffs.
Club swinging has been training posture, balance, and shoulder health for thousands of years — and it's returning for a reason. Fluid arcs of motion train mobility, symmetry, and core control in a way few modern tools touch.
In this course, Gray Cook and Brett Jones teach the essentials: safety and grip, accessible entry patterns, and five classic swing variations — symmetrical and asymmetrical — that connect upper and lower body, build speed, and train stability naturally. Commentary, hands-on instruction, and a tall-kneeling holds workout fast-track your progress.
By the end, you'll swing with confidence and coach clubs as a practical addition to mobility, warm-up, and corrective work.
Leave With The Ability To
Handle clubs safely — grip, setup, and the safety considerations that come first.
Perform five classic swing patterns — entry-level movements that build control before complexity.
Train what the arcs deliver — posture, balance, symmetry, shoulder mobility, and core stability through fluid motion.
Progress deliberately — advance through symmetrical and asymmetrical patterns with a structured holds workout.
What's Included
85+ minutes of video instruction — history, safety, functional and classical patterns, correctives, and bonus dynamic exercises across 8 chapters
One year of access — from date of purchase
Course Chapters
Chapter 1: History and Purpose
Chapter 2: Health and Safety Tips
Chapter 3: Functional Patterns
Chapter 4: Classical Patterns using One Club
Chapter 5: Classical Patterns using Two Clubs
Chapter 6: Advanced Patterns using Two Clubs
Chapter 7: Club Correctives
Chapter 8: Bonus Videos (Dynamic Exercises)
Additional Information
This course is taught in English and is not a certification course.
Need clubs? FMS-branded Indian Clubs are available in the store.