Gray Cook reviews basic and advanced functional strategies to correct dysfunctional movement patterns using the Gray Cook band. Discover how to progress and improve movement patterns through forms of mobility and static and dynamic motor control using the Gray Cook band.
Exercise Tubing Program contains 45 minutes of video content. The six units included in this course are:
Unit 1: Introduction
Unit 2: Squat Progressions
Unit 3: Lunge Progressions
Unit 4: Chop & Lift Progressions
Unit 5: Supplementary Work
Unit 6: Conclusion