Description
Screen First. Then Fix the Hip and Knee.
Hip and knee problems rarely start where they hurt. Mobility and stability breakdowns upstream and downstream drive most of the dysfunction — which is why a systematic approach beats chasing the joint.
In this archive course, Gray Cook and Brett Jones review the leading contributors to hip and knee dysfunction, then work the system: screen mobility and stability, apply the corrective strategies the findings call for, and return to effective exercise progressions.
Leave With The Ability To
Screen mobility and stability — find the contributing factors instead of treating the complaint.
Correct with a system — apply strategies matched to what the assessment shows.
Return to progression — rebuild toward effective exercise once the pattern supports it.
What's Included
131 minutes of video content — screening, assessment, movement prep, and corrections across 8 units, taught by Gray Cook and Brett Jones
Course Units
Unit 1: Introduction
Unit 2: Screening
Unit 3: Mobility Assessment
Unit 4: Stability Assessment
Unit 5: Movement Preparation
Unit 6: Stability Corrections
Unit 7: Pattern Building
Unit 8: Stability Corrections
Additional Information
This course is taught in English.
This is an archive video course from the FMS library. It's delivered as video content only — no manual or print materials are included.