Description
Connect Grip to Core to Ground.
Strength that stops at the extremities isn't strength — it's disconnection. The most common gap in loaded movement runs between the hands and the core.
In this archive course, Gray Cook and Brett Jones — with coaching insight from kettlebell expert Jeff O'Connor — build on reflex-driven stability to prepare the neural pathways from grip through core to toes. Hinge and squat patterning, slow strength lifts, fast swings, and the programming logic that ties them together.
One suggestion from Gray himself: clean up movement first. Start with the Get-Up work in Kettlebells from the Ground Up, then bring a ready base to this dynamic material.
Leave With The Ability To
Restore the extremity-core connection — train reflex-driven stability from the grip down.
Pattern before you power — build the hinge and squat before loading swings and lifts.
Program the pieces together — use the closing programming options to organize practice.
What's Included
Chapter 1: Introduction
Chapter 2: Patterning the Hip Hinge
Chapter 3: Slow Strength Deadlift
Chapter 4: Single Leg Deadlift
Chapter 5: Fast Swings
Chapter 6: Patterning the Squat
Chapter 7: Slow Strength KB Squat
Chapter 8: Bottoms Up Squat
Chapter 9: Patterning the Press
Chapter 10: Slow Strength Hard Style Press
Chapter 11: Bottoms Up Press
Chapter 12: Single Arm Push Press
Chapter 13: Double Arm Push Press
Chapter 14: Movement Prep & Clearance Test
These archive videos are legacy products that don't containg all supportive or print materials. Only provided as video content.
Additional Information
This course is taught in English.
This is an archive video course from the FMS library. It's delivered as video content only — no manual or print materials are included.
What's Included
Kettlebells from the Center includes 2 hours of video content plus a 102-page downloadable manual. The 14 chapters included in this course are: