Description
Master the Get-Up.
Few exercises expose asymmetry — and build total-body control — like the Turkish Get-Up. Coached well, it's an assessment, a corrective, and a strength exercise in one.
In this archive course, Gray Cook and Brett Jones cover the Get-Up end to end: discovering left/right asymmetries, correcting them, progressing from bodyweight to load, the key variations, and the coaching cues that make instruction stick.
Leave With The Ability To
Find asymmetries with the Get-Up — use the movement itself to expose left/right differences.
Progress from bodyweight to load — advance clients only as the pattern earns it.
Coach it cleanly — apply the cues and seven-step structure that make the Get-Up teachable.
What's Included
2 hours of video content — the complete Get-Up — demos, explanations, and the seven steps — across 9 chapters
Course Chapters
Chapter 1: Introduction
Chapter 2: Kalos Sthenos
Chapter 3: Kettlebell Demo
Chapter 4: Kettlebell Explanations
Chapter 5: Get-up Explanation
Chapter 6: Get-up Demo
Chapter 7: Naked Get-up
Chapter 8: Seven Steps + Pro Tips
Chapter 9: Conclusion
Additional Information
This course is taught in English.
This is an archive video course from the FMS library. It's delivered as video content only — no manual or print materials are included.