FMS Insights: Breaking Down the Inline Lunge Pattern

Written by FMS FMS Insights

The split stance position is important for so many activities we do in life, beyond just our gait pattern.  It is a strong position where we accelerate, decelerate, manipulate objects, and raise/lower our center of mass.

Listen in as FMS instructors Brett Jones, Diane Vives, and Michele Desser discuss the Inline Lunge pattern being screened with the FMS and why this pattern is important for activities.

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Interested in learning more about the FMS?  Check out our self-paced FMS Level 1 Online Course or find a live/virtual course near you!

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