Inside with Gray Cook: Episode 6 - Self Limiting Exercise

Written by FMS Video

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When performing a self limiting exercise the technical task of the exercise is going to fatigue a patient long before the patient will experience orthopedic breakdown. Listen as Gray Cook elaborates and includes specific examples of self limiting exercises. 

Inside with Gray Cook is a 13-part series where Joe Heiler from SportsRehabExpert.com grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA. 

• Philosophy
• Fitness
• Correctives

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