Inside with Gray Cook: Episode 6 - Self Limiting Exercise

Written by Melissa Laughlin Video

When performing a self limiting exercise the technical task of the exercise is going to fatigue a patient long before the patient will experience orthopedic breakdown. Listen as Gray Cook elaborates and includes specific examples of self limiting exercises. 

<== Video for sOerYK5r ==>

Inside with Gray Cook is a 13-part series where Joe Heiler from SportsRehabExpert.com grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA. 


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2 Comments

  • author

    cacau alves 8/28/2012 7:10:52 AM

    muito bom fazer parte FMS

  • author

    Kyle Zhao 12/18/2014 7:11:08 PM

    FMS is so practical and easier to carry out it into the evaluation of body before training and exercise.