FMS Unplugged: Cook - ing the ASLR - Episode 5
Written by FMS Video
Gray Cook and Jeff O'Connor team up for another episode of FMS Unplugged, this time focusing on additional ideas for the ASLR correction. Gray notes often times an individual's weakness isn't in their posterior tension but actually in the fact that they cannot engage. He believes the kettlebell is the best self help, considering it adds rotation under tension to the ASLR correction. Jeff demonstrates an advanced ASLR correction with the kettlebell. Gray advises to try basic ASLR drills first and progress to this corrective.
Recommended Products: | |
Secrets of the Hip and Knee | Kettlebells From the Ground Up 2 |
More FMS Unplugged: |
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Cook-ing the Brettzel
Cook-ing the Deadlift
Cook-ing the Squat
Cook-ing the Swing |
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Related Resources
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Hitting Save on a Movement Document
Posted by Gray Cook
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2 Comments
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cheng chong 4/3/2013 3:47:21 PM
Great job!extremely smart!Gray Cook is aways my idol leading me to the top of my career!
thanks again!
from Beijing CHINA
Cheng Chong
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jessica Palmer 9/10/2015 8:00:50 PM
I second that Cheng, he's the master. Love it
Thank for enlightening us Gray.