One Exercise for the Rest of Your Life?

Written by Gray Cook Wednesday, February 4, 2015 FMS Pod Casts

Listen Now:


  • Economy is another word to describe efficiency.
  • The 80/20 Rule-- 80% of results is derived from 20% of the input.
  • The goal of a  strength and conditioning coach is to put the athlete on the field-- healthy, durable, and efficient.
  • The concept of “more is better” is often incorrect, resulting in fatigue and bad mechanics-- instead, stoke the metabolism without insulting the mechanics.
  • Analyze your exercises and delete some from an economy standpoint.
  • Continually scrutinize what you are doing.

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  • author

    Jbaker 2/6/2015 7:08:09 PM

    Jumping jack squat

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    Joonas 2/10/2015 1:57:06 PM

    Is it possible to get these audio files to my Podcast app on iPhone?

  • author

    Vince Beam 2/10/2015 1:57:06 PM

    #1 Clean & jerk

    #2 TGU

  • author

    Valerie Raucci 2/18/2015 8:08:42 PM


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    Msimonetti 2/18/2015 8:10:17 PM

    can we get a transcript? easier to read when I'm on the go at work than listen. I don't believe their is a transcript unless I am completely blind...

  • author

    Duncan McIlraith 2/23/2015 1:28:53 PM

    I too would like transcripts.

  • author

    Spencer Storer 2/23/2015 1:28:53 PM

    You're one smart son of a gun. I feel like I just had this eureka moment after FMS 1&2 this weekend. All makes perfect sense now. Learn to move again. 

    Like a baby. 
    Then extrapolate it to Conor McGregor.
    This is great stuff guys.

  • author

    Jose 6/4/2015 1:59:09 PM


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    Scott Lynn, PhD 9/18/2015 2:49:07 PM

    Turkish get up