Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges strength and proprioception in this pattern.

Being with the feet together, grab one kettlebell, and press it overhead. Lunge forward with the leg that is opposite to arm that is loaded. Make sure that the foot contacts the ground with the heel and the forefoot.
 
Lower the body by flexing the knee and hip of the front leg until the knee of the rear leg is almost in contact with the floor. Return to the original standing position by using both legs to come out of the position.