This exercise improves the transition to the tall sit position of the Get-up.
Plank Row with DB
This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load.
- Starting Position:
This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
This is the roll to press movement that begins the Get Up exercise.
This is a single arm upper body strength exercise while challenging lower body static motor control.