This is a lower body rolling pattern used to increase the dynamic stability and core communication connecting the upper and lower body in a natural rotational pattern.
Assisted Rolling Upper body - Supine to Prone
This is a starting point in executing a supine to prone upper body rolling pattern when technique is compromised in a full roll. The pad aids to assist the rolling pattern by developing a downhill roll, minimizes the range of motion and helps to disassociate the upper body.
- Starting Position:
- Supine
Set-up: Place pads/cushions on the ground and lie on your back with half your body on the pads/cusions elevating you towards the side you will be rolling. Your arms should be overhead, feet hip-width apart. Completely relax the body from the waist down through the legs.
Action: Reach your arm in a diagonal direction over the opposite shoulder while the opposite arm remains in overhead position. While reaching across the body, follow your hand with your eyes and head as you roll from your back to your stomach. The lower body remains relaxed in the start position until the upper body pulls it over about halfway through the roll until your entire body is facing down.
Related Exercises
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This is a starting point in executing a prone to supine lower body rolling pattern when technique is compromised in a full roll. The pad aids to assist the rolling pattern by developing a downhill roll, minimizes the range of motion and helps to disassociate the lower body.