This is a drill to reestablish the extension pattern in the suspended position.
Quadruped to Half-Kneeling Transitions
This is a drill to reestablish the hip extension pattern transitioning from the suspended position to stacked position.
This is a drill to reestablish the hip extension pattern transitioning from the suspended position to the stacked position.
Set Up: Get into a quadruped position with the knees under the hips and the hands under the shoulders with the spine in a neutral position.
Action: Keeping the arms straight, transition the body from the quadruped position to the half-kneeling position by moving the torso to an upright position while simultaneously bringing the left knee forward. Make sure the body remains stable, especially the lumbar spine.
Return: Resume the quadruped position. Repeat the process using the right leg.
Related Exercises
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This is a drill to reestablish the hip extension pattern in the suspended position.
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This is a drill to reestablish the hip extension pattern in the suspended position.
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This is a drill to reestablish the hip extension pattern in the suspended position.