Christopher Dolan

I am a former Professional and Collegiate Athlete who can demonstrate the fundamentals of good exercise technique in all facets of training, increasing strength and improving conditioning. I promote healthy living along with a strong mind and body. I have personally trained and executed the lifts and training protocols that I teach. As well as having a strong ability to teach, I can motivate people to achieve their "next level" so that they are able to maximize their potential. I can instill in my clients the ability to push through adversity, to recognize then overcome their weaknesses, while never compromising the client. I can develop athletes/non-athletes to have success in training that will carry over to winning results in their game or in their life respectively. I wish to consolidate my technical and practical background whereby I can instill a sense of sportsmanship, character, leadership, and championship at every level of coaching.