Sheila Hamilton

Sheila is a Personal Trainer and owner if it's time! Fitness Results: a gym she operated for 8 years before its closure following the Covid pandemic. As of Jan 2021 Sheila is working virtually in her new business: Sheila Hamilton Movement Garden: www.sheilahamilton.ca Her passion for maintaining current fitness knowledge and her background as a registered nurse provides the foundation for fitness programs that achieve results. Certified with the National Strength and Conditioning Association in Feb 2009. NSCA-CPT ® Certified Personal Trainer. Sheila is also currently a certified SFG 2, and TPI 1 Certified Golf Fitness Professional, FRC, FRA, PN1