Exercise Tubing Program - Online Archive

$ 35.97


Gray Cook reviews basic and advanced functional strategies to correct dysfunctional movement patterns using the Gray Cook band. Discover how to progress and improve movement patterns through forms of mobility and static and dynamic motor control using the Gray Cook band.

What's Included

Exercise Tubing Program contains 45 minutes of video content. The six units included in this course are: 

Unit 1: Introduction

Unit 2: Squat Progressions

Unit 3: Lunge Progressions

Unit 4: Chop & Lift Progressions

Unit 5: Supplementary Work

Unit 6: Conclusion