Gray Cook Cable Bar - Online Archive

$ 23.97


Gray Cook reviews basic strategies to utilize the Cable Bar in training programs.  Discover how to utilize a cable exercise system with a bar and follow simple progressions to improve efficiency and core performance.

Cable Bar Exercise Progressions contains 28 minutes of video content. The five units included in this course are: 

Unit 1: Introduction

Unit 2: Squat Stance Progressions

Unit 3: Lunge Stance Progressions

Unit 4: Single Leg Stance Progressions

Unit 5: Conclusion   

These archive videos are legacy products that don't containg all supportive or print materials.  Only provided as video content.