Gray Cook reviews basic strategies to utilize the Cable Bar in training programs. Discover how to utilize a cable exercise system with a bar and follow simple progressions to improve efficiency and core performance.
Cable Bar Exercise Progressions contains 28 minutes of video content. The five units included in this course are:
Unit 1: Introduction
Unit 2: Squat Stance Progressions
Unit 3: Lunge Stance Progressions
Unit 4: Single Leg Stance Progressions
Unit 5: Conclusion