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Fitness and Performance Bundle

$1397.00

$1149.00

You Save: $248.00

Description

Save almost $250 with the Performance Bundle

Bundle includes FMS Level 1 - Online Certification, FMS Level 2 - Online Certification, Fundamental Capacity Screen Online

FMS Level 1 - Online Certification

 

What's Included

One year of access to the FMS Level 1 Online course.* This course includes access to over 5 hours of video content and a downloadable manual. The 19 Chapters included in this course are as follows: 

Chapter 1: Introduction to the FMS 1
Chapter 2: History of the Screen
Chapter 3: Understandin gthe "Why" of the FMS
Chapter 4: Overview of the Screen
Chapter 5: Deep Squat (DS)
Chapter 6: Hurdle Step (HS)
Chapter 7: Inline Lunge (ILL)
Chapter 8: Big 3/Little 4
Chapter 9: Shoulder Mobility (SM)
Chapter 10: Active Straight Leg Raise (ASLR)
Chapter 11: Trunk Stability Push-Up (TSPU)
Chapter 12: Rotary Stability (RS)
Chapter 13: FMS Scoring
Chapter 14: Reporting
Chapter 15: Programming
Chapter 16: Case Study #1
Chapter 17: Case Study #2
Chapter 18: Course Conclusion
Chapter 19: Additional Resources
Appendix #1: The Motor Control Screen (MCS)
Appendix #2: The Modified FMS (FMS-M)

FMS Level 2 - Online Certification

Click here for the full FMS Level 2 Online Course product description.

What's Included

One year of access to the FMS Level 2 Online course.* This course includes access to almost 8 hours of video content and a downloadable manual. The chapters included in this course are as follows: 

Chapter 1: Introduction to the FMS Level 2 Online Course
Chapter 2: FMS Level 2 Virtual Course (pre-recorded)
Appendix #1: Review of Key Concepts
Appendix #2: Additional Case Studies

Fundamental Capacity Screen Online

Click here for the full Fundamental Capacity Screen Online - product description.

What's Included

One year of access to FCS Online. This course includes over two (2) hours of video instruction and a downloadable manual. The 7 units included in this course are as follows:
 
Unit 1: Introduction to the FCS
Unit 2: Movement Control
Unit 3: Postural Control
Unit 4: Explosive Control
Unit 5: Impact Control
Unit 6: Case Study