Description
"When we find something that should otherwise be basic that’s nearly impossible for you to do—like balance on one foot, deep squat or move in a particular plane of motion where you should have plenty of mobility but it’s difficult for you—the evaluation or discovery of this brings it up to a conscious level. However, once it’s been at a conscious level and trained, we must quickly get away from that conscious level of training." ~Gray Cook
LECTURE DETAILS
Duration: 30 minutes; Transcript: 7 pages; Mp3 file size: 18 MBs
TOPIC MARKERS
• Methods of Discovery: Four Levels (1:25) • Internal Psychology of Movement (11:10) • 4x4 Matrix (17:30) • Systematic Solution (22:30) • Goal of Corrective Exercise (27:00)
