Kettlebells From The Ground Up

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Description

This 2 DVD set along with Manual covers every aspect of the Get Up. Both Gray Cook and Brett Jones highlight the following areas within this product:

  • Discovering asymmetries between the left and right sides
  • How to correct those asymmetries
  • Proper progression from body weight to loaded Get Ups
  • Different variations of the Get Up
  • Certain coaching cues that can assist while instructing the Get Up

Exercise Examples