Movement eBook

$ 9.99



This is the downloadable digital version of Gray Cook's Movement. Upon purchase, you'll get a link to a ZIP file for immediate download that includes the PDF, the Kindle file, and the ePub file for use on any or all of your devices. 

By using systematic logic and revisiting the natural developmental principles all infants employ as they learn to walk, run, and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices.

The discoveries, lessons, and approaches of Movement— 
* How to view and measure movement quality alongside quantity.
* How to ascertain dysfunctional patterns with the FMS.
* What clinicians need to know about the SFMA.
* When to apply corrective strategies, and how to determine which strategies to use.
* How to map movement patterns and understand movement as a behavior.

This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.