Training Time and Movement Integrity

Written by Gray Cook & Lee Burton Monday, December 4, 2017 Video

<== Video for 4Ap38Zvy ==>

 

More training time over training integrity gives you less integrity over time.  See what Gray means in this Gray on Gray episode

 

<== Video for hYVFNPOZ ==>

Please login to leave a comment

1 Comments

  • author

    Ivan Velez 3/8/2018 10:31:37 AM

    Nice advices gor runners más what an interesting approach about working to relax the hamstrings.