FMS Unplugged: Cook - ing the Deadlift - Episode 2
Gray Cook grabs Master RKC Brett Jones to discuss the technique behind a perfect deadlift. Gray asks Brett to talk us through how to avoid rounding the back, maintaining engaged shoulders, while also providing us with other cues to achieve correct form when deadlifting.
They encourage quality over quantity and stress that the client should always be “successful but challenged” when exercising. Brett then proceeds to show us more complicated deadlift patterning such as the Suitcase Deadlift and the Sumo Deadlift.
Want more on the Deadlift?
Get further instruction from Brett and Gray in Kettlebells from the Center: Dynami.
Looking for more on kettlebell training?