FMS Unplugged - Episode 2: Cook - ing the Deadlift

Written by Andy Video

Gray Cook grabs Master RKC Brett Jones to discuss the technique behind a perfect deadlift. Gray asks Brett to talk us through how to avoid rounding the back, maintaining engaged shoulders, while also providing us with other cues to achieve correct form when deadlifting.

They encourage quality over quantity and stress that the client should always be “successful but challenged” when exercising. Brett then proceeds to show us more complicated deadlift patterning such as the Suitcase Deadlift and the Sumo Deadlift. 

Want more on the Deadlift? 

Get further instruction from Brett and Gray in Kettlebells from the Center: Dynami

Looking for more on kettlebell training?

Check out two other products featuring Gray and Brett: Kettlebells From the Ground Up and the more advanced Kettlebells From the Ground Up 2

 

 


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3 Comments

  • author

    Hanelle 11/16/2012 3:51:02 PM

    This is absolutely BRILLIANT, thank you so much!  And right on time, because I'd just been thinking that I want to deadlift more often.

  • author

    Femuremer 4/3/2013 3:45:26 PM

    That was great. Very easy to watch! I'll be making a few changes to the setup position I've been using. Thanks!

     

  • author

    Jody 12/18/2014 7:00:41 PM

    Wonderful video. A lot of people are afraid of the deadliest and don't realize the benefits to the muscles around your spine and the entire back of your flutes and legs.