In Preparation for the Season, Seahawks Start with FMS

Written by Brandon FMS

With the NFL season now in full swing, check out how the Seattle Seahawks have implemented the FMS as an integral part of their offseason training.  Head Trainer Sam Ramsden and the Seahawks training staff put their players through the Functional Movement Screen, then work with the Strength and Conditioning staff to design appropriate workout programs based on the results of the screen.


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    Dylan Henderson 10/3/2017 1:51:23 PM

    A nice 2 for Lockett on the squat pattern. ;)