How to Use Continuums in Your Training

Written by Gray Cook FMS Pod Casts

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Highlights:

Continuums are a representation of archetypes (patterns) of movement.
A continuum is a template, not a progression.
Imagine a continuum as a map and a progression as a road trip.
Fitness professionals guide clients throughout this road trip (progression).
Road trips (progressions) may include detours (injury or lack of adaptation).
It is important to watch your clients level of competency at each step of the progression. If they are not competent, hold the line!