Developing a Time Efficient Workout

Written by Gray Cook FMS Pod Casts

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Highlights

• Why the Push Press is one of Gray's favorite exercises.
• The risks associated with straight bar cleans.
• Similarities between cleans and push presses.
• Building the push press with box jumps and jump rope.
• Maintaining strength with power movements.
• Developing a robust time-efficient workout.
• Differentiating between problems with organism vs. problems with environment.

This clip was originally posted as part of an interview on RdellaTraining.com.

• Application
• Fitness

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