How Strength Training Can Be Corrective

Written by Gray Cook Thursday, September 17, 2015 FMS Pod Casts

<== Video for pV96sTEm ==>

 

Highlights

  • Where do Gray & other "movement experts" agree?
    • Stu McGill
    • Kelly Starrett
  • What does it mean when self-help isn't working?
  • How do Kelly and MWOD cover mobility & motor control?
  • We must ready our body for loads prior to lifting.
  • We should carry before we lift! 

This clip was originally posted as part of an interview on RdellaTraining.com.


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2 Comments

  • author

    Balanced Athlete 9/22/2015 7:53:02 PM

    Good stuff! Thanks! 

  • author

    Adam Soule 10/12/2015 1:06:45 PM

    Mind exploding.