How Strength Training Can Be Corrective
Written by Gray Cook Thursday, September 17, 2015 FMS Pod Casts
<== Video for pV96sTEm ==>
Where do Gray & other "movement experts" agree?
- Stu McGill
- Kelly Starrett
- What does it mean when self-help isn't working?
- How do Kelly and MWOD cover mobility & motor control?
- We must ready our body for loads prior to lifting.
- We should carry before we lift!
This clip was originally posted as part of an interview on RdellaTraining.com.