Training Time and Movement Integrity

Written by Gray Cook & Lee Burton Monday, December 4, 2017 Video

 

More training time over training integrity gives you less integrity over time.  See what Gray means in this Gray on Gray episode

 


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    Ivan Velez 3/8/2018 10:31:37 AM

    Nice advices gor runners más what an interesting approach about working to relax the hamstrings.