Training Time and Movement Integrity

Written by Gray Cook & Lee Burton Monday, December 4, 2017 Video


More training time over training integrity gives you less integrity over time.  See what Gray means in this Gray on Gray episode


Please login to leave a comment


  • author

    Ivan Velez 3/8/2018 10:31:37 AM

    Nice advices gor runners más what an interesting approach about working to relax the hamstrings.