Whiteboard Talks: Hardware vs Software

Written by FMS FMS

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Movement competency requires proper functioning of the hardware and software in the body. But in fitness, the focus is generally on the hardware – the muscles, the bones, and the tissues! To change movement behavior, we need to prioritize the software, the neural input. This ultimately allows us to change the hardware.

Listen in as FMS Co-Founder Gray Cook discusses the difference between the hardware and software and explains how they directly affect each other.

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