Conflicted Series Part 1: Parts vs. Patterns - Is Function Governed By Structure?
Posted by Gray Cook
Is your client ready? How do you know?
Written by FMS FMS Live
Key Takeaways:
1. Identify risk factors for injury
2. Properly prioritize health & wellness in helping your clients & patients meet their goals
3. Exercises that create awareness of poor movement and opportunities for improvement
Physical inactivity is a leading contributor to many health problems. Too often the solution is to increase physical activity and exercise. Many individuals do not know where to start or what to do and they simply start exercising.
But we know that exercise often leads to injury, which increases physical inactivity.
Your job as a professional is to break this cycle, and we can help.
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The Secret to Reducing Injuries
Posted by FMS
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2 Comments
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david Orsini 1/14/2021 7:19:50 PM
I have a client who is asymmetrical in their shoulders. There has been so many mobility drills that Fms have to offer. What are good practices to maintain stability as in mobility.
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Redha Ali 1/15/2021 4:45:27 PM
What is the best practice for tose touch