This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
Deadlift Single Leg Double Arm with Two KB
This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.
- Starting Position:
- Single Leg
This is an upper body dynamic exercise in the single leg stance position.
This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the half Kneeling position.
This is a hip flexor stretch with spinal rotation for static motor control of the pelvis