Single Leg Deadlift Body Weight

This exercise helps develop single leg stability and pattern the single leg deadlift.

Perform the single leg hip hinge by reaching back with the one leg and creating a straight line from the ankle to the ear and maintaining plantarflexion at the end range. Imagine trying to push something away with the back foot while keeping it as straight as possible. 
Maintain spinal alignment with lat engagement as you drive the static foot into the ground and the knee maintains a five to twenty-degree bend. The shoulders and hips should remain perfectly level and symmetrical.  

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