This exercise achieves upper mobility and lower body motor control in the half kneeling position.
Cable Bar Assisted Deadlift
This exercise patterns the hip hinge in order to improve deadlift mechanics.
- Starting Position:
- Standing
This exercise patterns the hip hinge in order to improve deadlift mechanics.
Set-up: Face away from the machine, feet shoulder-width apart, and hold the cable bar against the back. The cable bar should be anchored from a high cable attachment. The bar should maintain 3 points of contact against the head, thoracic spine, and sacrum throughout the entire movement.
Action: Proceed to perform a hip hinge by reaching the hips straight back while the shins remain relatively vertical. As the chest begins to lower, the spine should remain neutral and in contact with the cable bar.
Return: At the end of the deadlift pattern, begin to ascend by bringing the hips forward and the spine upwards. Return to the starting position with proper posture and spinal alignment.
Related Exercises
-
-
This is a stability movement to reinforce single leg stance and hip hinge for active straight leg raise and hurdle step patterning.
-
This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
-
This exercise provides assistance for increasing mobility of the squat pattern.