This is an advanced lunge movement performed with weights held in the rack position and challenges strength and proprioception in this pattern.
Half Kneeling KB Halo
This exercise achieves upper mobility and lower body motor control in the half kneeling position.
- Starting Position:
- Half Kneeling
Setup: Get into the half kneeling posture by placing one knee down directly under the hip and the other foot should be in line with the knee, this will create the 90/90 position. Throughout the exercises concentrate on staying as tall as possible creating a straight line from the ear, shoulder, hip, and down knee for proper posture alignment.
Action: Grab a kettlebell by the handles and flip it upside down. Next, slowly start the move the kettlebell around your head making sure the kettlebell moves a dn not your head.
Return: Return to the start position and repeat in the other direction.
This is a mobility exercise for the posterior chain of the body with emphasis on breathing.
This helps breakdown any facial restrictions and improve glute flexibility.
This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.