This exercise will assist in improving ankle mobility.
Split Squat Goblet with One KB
This exercise develops strength in the lower body through the split stance.
- Starting Position:
- Split Stance
This exercise patterns the hip hinge in order to improve deadlift mechanics.
This is an advanced lunge movement performed with weights held in the rack position and challenges strength and proprioception in this pattern.
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.